Jane,
New year ,new start ,new me ......then hello lockdown 3.
I saw that future bodies were offering a new way of coaching 1.1 . Finding that i was heading into yet another lockdown and feeling I needed motivation and help to push through and something I could continue to use when the gyms reopen I signed up.
After a discussion with Josh to chat about goals and needs we made a plan and using the future app in conjunction with other linked apps we made a start. I was allocated my coach , who was my main contact , and my nutritional program to guide me .
Even after just my first week and using my own exercise plans tailor made by my coach to fit my abilities and equipment and space i had at home ,and following my food plan I was sleeping better and not just nodding off through the day, I felt less bloated ,i gained a whole new prospective on food and how to balance it, learning full fat can be your friend and I can have chocolate and bread...... i never felt hungry .
Using the future bodies app was easy and I can see at a glance how my day is planned and what I need to achieve. My coach is there to, motivate and help, guide and answer questions. Coach can also see data glance if I need to tweek my nutrition or exercise
It’s been a commitment to myself and working with a group of people who has been there helping me through my fitness now for last 2 years this is just the next step to a new healthy and balanced lifestyle